The Pit Workout-Master Boxset:
Includes 6 DVD's encompassing everything produced to this date. The Master Boxset includes 9 workouts and over 40 techniques and skills to use both in your workouts, in the gym, competition or in self defense. John Hackleman, a.k.a. The Pit Master shares training secrets that to this date only portions of his elite fight team have had access to. The Pit philosophy is simple, use what works and discard what doesn't. The Pit Workout combines old school training, attitude, power and discipline with cutting edge scientific and result-orientated techniques.
UFC Gloves-Built to the same specs as the official UFC® Fight Glove with fully adjustable wrist wrap for maximum support. Constructed from leather to be durable yet supple and ideal for training. color black.
Recommended Workout Gear:
Long Rope, String, or masking Tape
Dumbbells
Slam Bag
Medicine Ball
Resistance Band
Punching Bag
Jump Rope
Back kick Liver Punch Knees Feint Inside Leg Sweep Ground Strikes Spinning
hook kick Warm Up Stretching Drilling Sport Specific Training Strength
Power 1000 Kicks 1000 Squats 2500 punches MMA Roots Mixed Martial Arts
Fitness Timing Anaerobic Sport Specific Training Targeted Muscles Groups
Delivering Power Flurries Bursts of Energy The Pit Workout 1000 Pushups
Squat Thrusts Jump Rope Leg Kick Head Kick Stance Movement (foot & head)
takedown defense Straight punches Jab Parry Hooks Uppercuts Overhand
Front Kick Roundhouse Kicking Priorities on the bottom positioning Leg chec
