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With the Bas Rutten MMA Workout System learn fighting techniques, self defense and get a great workout anywhere at anytime! Master Boxing, Thai Boxing, fighting and workout techniques from the master!

"If I don't have time to go out to a gym, I do it right in my back yard." - Bas Rutten

This workout will: 

- Improve your stamina and power
- Improve your speed
- Improve your reflexes
- Improve your coordination between hearing and performing
- Make you throw out fight combinations like you never have before!

The Bas Rutten MMA System includes:

- 4 Audio Compact Discs: Boxing, Thai Boxing, All-round Fighting, All-round Workout
- 1 DVD 
- 1 Instruction Manual (for teaching)