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Evolution Kettlebell Groundwork DVD Description:

The Evolution Kettlebell Groundwork DVD presents a new paradigm in kettlebell training. The program will help you build a repertoire of movement skills beyond the foundational lifts that are commonly taught in KB certifications. When you have mastered the basics and are left looking for something new…something that will expose and destroy any weaknesses your previous training program left behind it is time to experience Evolution Kettlebell Groundwork!

The EKG DVD contains extremely detailed bodyweight and kettlebell instructionals, multiple workouts, and both bodyweight and kettlebell timed testing.

• 2 Hours of instruction and workouts
• 24 detailed step-by step exercises
• 2 levels of bodyweight exercises
• Beginner-Advanced Level Workouts
• 4 levels of Kettlebell exercises
• 6 follow along pre tests
• Professionally Mixed Workout Music
• Perfect for MMA, Jiu Jitsu, & Combat Athletes