The Pit Master Poster (size 17" x 24") includes three 10 week workouts that incorporates The Pit Master Boxset and Workout cards 10 through 19 (sold separately).  You can choose to workout 3 day's a week, 4 day's a week or 5 day's a week.  The ultimate workout program would be to start with 3 day's a week for 10 weeks, then move on to the 4 day a week program and ultimately the 5 day week program.  

The Pit Workout Video Series is a realistic, proven and functional system that will not only get you into top shape but it will simultaneously teach you Mixed Martial Art (MMA) techniques.  This Program has been developed for you to go at your own pace and push yourself to improve on every level.  Every person can pull something from this program, weather you are a first timer, experienced martial artist or just interested in fitness.  This program has something for everyone.  You will sharpen your skills by using proper form, technique and timing combined with agility, speed and power!

**This poster is shipped folded**