MMA Workout DVD's
The Pit Master Poster and Workout Program gives you a 7.5 Month Workout Program
Includes: The Pit Workout-Original, The Pit Workout-Crosspit, The Pit Instructional, The Pit Workout-Twenties, The Pit Workout-Skills & Drills
Learn 27 Devastating Pit Techniques from the basic Pit Stance to the Spinning Hammer Fist, Feints to Sprawls.
The Pit Workout-Crosspit delivers two intense anaerobic half hour workouts focusing on building the core muscles.
The Pit Workout....This is the original "The Pit Workout" that started it all. This Double disc DVD includes three 1 hour workouts
